Dayna Duncan is a comprehensive wellness facilitator for body, mind and spirit. She has two decades of experience in mind-body coaching, Iyengar yoga, personal training and more.
Individually-tailored petite retreats are available for 2-4 people. Schedule your retreat to celebrate a special event, or when inner growth and guidance or an emotional reset is needed. Remote coaching is available afterwards. Appointments can be arranged at the Charles, Fire Water Lodge, Riverbend Hot Springs, or at other nearby locations.
Call Dayna for an appointment and more information.
Services include:
- Blissful Body Work transformative massage
- Holistic personal training
- Yoga for individuals or groups
- Meditation and spiritual growth guidance
- Mindful practice including breath work
- Mind-body coaching and cellular trauma release
- Healthy eating and wellness mentoring
- Pain relief and stress relief
