Soothe and nourish your nervous system by relaxing into the pure resonant tones of a crystal bowl sound bath, available every Wednesday at The Lighthouse. Sound vibrations act at the cellular level, helping to release physical tension and reducing anxiety, depression and cortisol levels, while increasing resilience, concentration, clarity and focus.
Bring your own mat, pillow and blanket for maximum coziness. A few extras are available, as are a limited number of zero gravity recliners. Sound baths begin at 4pm and 7pm. No late arrivals!
