Functional movement plus breath work to create balance in body and mind, ending with a 15-20 minute yoga nidra.
Contact: Marlena, 845-807-2265, omnflowyoga@gmail.com.Functional movement plus breath work to create balance in body and mind, ending with a 15-20 minute yoga nidra.
Contact: Marlena, 845-807-2265, omnflowyoga@gmail.com.